10+ Strange Natural Sleeping Life Hacks Science Agrees With


If you often have feel back pain after sleeping, check out these common reason:

  • Sleeping position. Try to change sides for a week (from left side to right side or vice versa), then try sleeping on your back using a comfortable supporting pillow.
  • Bad mattress. A good sleeping mattress is the best sleep investment you can make. It will help avoid future problems of sleep, pain and fatigue.
  • Pregnancy. Sleep loss is extremely common during this emotional period. This can become very problematic between the fifth and seventh month. Plan for it!
  • A natural result of the aging and wear and tear of your body. In this case, our best advice: Consult your doctor.

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(For Women Over 35): 10 Hacks for a Good Night’s Sleep That Actually Work

In this article, we will share with you practical tips on how to fight insomnia and increase the quality of your sleep.