#3. Sleeping remedies: Avoid a stiff pillow
This can damage your neck and cause pain… as a stiff pillow will not allow you to reach a comfortable angle. It is better to try to wedge a softer pillow just below your forehead, rather than turn your head to the side.
#2. Use a pillow and blankets to fill in the empty spaces between you and the mattress.
If you sleep sideways and often wake up with shoulder and hip pain, you probably need a special sleeping mattress. Because your pressure points can suffer every night when you fall asleep.
One of the best sleep remedies for side sleepers is soft for shoulders and hips. But if you can’t afford to buy one right away, at least make sure you fill the gaps between your body and the mattress.
#1. Use a pillow for your knees.
If you sleep on your back, put a pillow under your knees. Fill all other spaces between your body and your sleeping mattress with extra pillows.
If you sleep on your side, a small pillow between your knees can significantly change your quality of sleep.
Put to Practice! Try it tonight.
These tips or a combination of them have helped many many people to get rid of their sleeping pills consumption… just commit and be disciplined.
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