Reduce chronic stress
Reduce chronic stress because it leads to a significant decrease in immunity. Each of us has probably experienced the inconvenience of getting sick just at the beginning of the holidays, precisely at the moment when the stress subsides!
More generally, the immune system is closely related to our psyche and to our behaviour in the face of life’s adversity. Also, emotional shocks, psychological problems and relational conflicts will strongly alter the functioning of our immunity.
Mushrooms
Some fungi, such as oyster mushrooms or shiitake, have also shown very interesting capacities (in vitro). Shiitake lentinanes are particularly studied for anti-cancer properties, but have been studied to restore immunodeficiencies or assist in conventional AIDS treatments for example.
Again, there is a lack of well-conducted human studies, but the existing data is convincing enough to add these delicious dishes to your diet.
The essential oil of Ravintsara
Powerful antiviral, it is also ideal to stimulate its immune defences. During influenza epidemics, 6 drops applied locally on the arch of the foot or on the chest morning and evening. Orally, two drops 5 days a week on a neutral tablet will protect you from viral attacks.
Physical activity
Studies show that when the body is exposed to prolonged stress, it is more vulnerable and less well equipped to fight viruses and infections. Managing stress is an essential factor in long-term fitness and well-being. Body and emotions are intimately linked. Find a physical activity you like and put it on your agenda several times a week. Take the stairs instead of the escalator or elevators. Gentle and relaxing activities are also beneficial for the body: yoga, gym, leisure time relaxation, reading, talking with friends…
Eat foods rich in vitamin B12 to boost your immunity
You may have heard that vitamin B12 injections stimulate immunity, but there have been no studies to prove that they protect against colds and flu. « Most people who eat a healthy diet get enough, » says Eric Gershwin. For the majority, injection is an unnecessary expense. »
Be aware!
Sugar-free vitamin water, while preferable to sweet sodas, contains only traces of vitamins; it is not enough to prevent colds or boost the immune system, says Aileen Burford-Mason, immunologist and president of the Holistic Health Research Foundation of Canada.
Sleep well
Lack of sleep greatly weakens the immune system. Our body and cells regenerate when we sleep, which is why we need rest.
Staying warm under the duvet when you don’t feel very well and fasting with a few hot herbal teas is an ideal solution to quickly recover from a weakness before it gets worse
Eat quality food
Try eating unsweetened whole yoghurts when you feel a little weak. Have an important supply of herbs and spices, most of them have impressive antibacterial properties: garlic, ginger, parsley, mint, coriander, black pepper, chili, turmeric…
Avoid smoking cigarettes
Tobacco contains chemical elements that are extremely harmful to the body and in particular to the respiratory system, which is subject to inflammation. Smokers are thus more exposed to sore throats and other respiratory infections. Smokers: add antioxidants to your diet to help fight against destructive chemicals.
The grenade
Pomegranate polyphenols strengthen endogenous antioxidant protection systems. They significantly increase the concentration of reduced L-Glutathione, the most important endogenous antioxidant in the cell. This is extremely important for a good immune defence.
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