#0. Sleep on your left side for better health.
Our body looks symmetrical, but our internal organ placement is not. Lying on the left side is not the same as lying on the right side.
Why? you might ask.
Because, when we lie on the left side, the stomach and its gastric juices remain lower than the esophagus. This left position helps reduce heartburn.
Bonus: Feeling back pain after sleeping? Here are some possible reasons…
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